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Loudoun County Public Library Photo and Video Notice.
Gum Spring Library
Monday, Apr. 20, 7:00 pm
Peeke, a nationally renowned expert in nutrition and fitness, discusses how to optimize the quality of your mental and physical performance at any age. In her latest New York Times bestseller, The Hunger Fix, Peeke reveals that most people struggle to achieve their wellness goals because they are “hooked” on their current lifestyle choices and don’t know how to change. Drawing upon ground breaking mind and body science, Peeke provides simple tips, tools and techniques for everyone, from teens to boomers, who are striving to reach their best weight, body composition and fitness, and to remain mentally sharp.
Peeke is a Pew Foundation Scholar in nutrition and metabolism, assistant professor of medicine at the University of Maryland, board certified in internal medicine, and fellow of the American College of Physicians. Dr. Peeke is WebMD’s chief lifestyle expert, regular medical commentator for the national networks, and host of Discovery Health TV’s National Body Challenge. Dr. Peeke, known as the “doc who walks the talk”, is a Senior Olympian and member of the National Senior Olympics Foundation Board.