Sunday, Feb. 24, 2:00PM-4:00PM
or call 732-727-0212.
Some topics covered will be: seat positioning, the various types of meditation, mantras and mudras, and the benefits and hindrances to your practice. We will experience a variety of the many types of meditation available so that you can find one that works for you.
20 attendees maximum. Register early to guarantee yourself a spot! Must be 16 or older. Presented by Laura Steiner Bowes, certified yoga and fitness instructor.