Sunday, Jul. 14, 1:30PM-2:30PM
or call 732-727-0212.
Peace starts from within. Learn how to calm your mind and body through these simple meditation and breathing techniques. No need to bring anything, but please wear comfortable clothes you can sit in.
About the Instructor: Mona Laru is the owner of Naked Nutrition, a wellness company that specializes in fitness and nutrition. She is certificated in Nutrition for Optimal Health, Wellness, and Sports through TESC of NJ and Group Exercise thru AAAI.
For more information or to register, contact Alaina at 732-727-0212 ex. 25, or email her at email@example.com. Ages 14 & up.