Search Catalog


                         
Advanced Search
_________________
My Account
Library card number
(Barcode):
PIN:
 

New Arrivals

New eBook & eAudio Platform Available!

 

 

 

 

 

 

 

 

 

 

 

 

Library Info

 

How Do I...

 

Need Help?


Reader's Corner


facebook  twitter  picasa album

Read Past Newsletters

 

 

eLibraryNJ.com

 

 

 

 

 

 

 

 

 

 

What It Takes to Get
What It Takes to Get Fit... For Good!
Sayreville Public Library
Saturday, Sep. 28, 2:00PM-3:30PM
Register Online or call 732-727-0212.
Cut through the fad diet forest and find a clear path to a fitter, happier you by creating a personalized eating and physical activity action plan that works with your real life!  Jason Machowsky, local Sayreville author and registered dietician, shares the plan that worked for him, as well as discusses his book Death of the Diet.  Copies are available to borrow at the library and also available for purchase at this event.

What is Death of the Diet? Death of the Diet is not your typical diet and fitness book; it’s a healthy lifestyle book. If you’ve had enough of the crash-diet rollercoaster, Death of the Diet will empower you to break the cycle of yo-yo dieting, get permanent fitness results and live the life you want…and deserve.  With over a dozen activities and assessments and hundreds of tips, Death of the Diet coaches you step-by-step through the process of first envisioning and then crafting a set of sustainable eating and physical activity habits that are tailored to your preferences and your real life – because you designed them. 

About Jason: Originally an overweight engineer and traveling IT consultant, Jason Machowsky lost over thirty pounds and changed careers to pursue his passion. As a strength and conditioning specialist and Registered Dietitian, Jason empowers people to live the life they want by working with them to integrate healthy eating and physical activity habits into their daily routines. Jason received his Masters of Science in Applied Physiology and Nutrition from Teachers College at Columbia University in New York.  He is from Sayreville, so come out and support the town's local talent!

For more info on Jason and his book:
Deathofthediet.com (lots of free goodies if you join): www.DeathoftheDiet.com

Twitter: @JMachowskyRDFit
Facebook: www.facebook.com/JMWellness


Powered by engagedpatrons.org Powered by engagedpatrons.org