Wednesday, Sep. 18, 6:30PM-7:30PM
or call 732-727-0212.
Breathing is FREE and a tool we all have to use to deal with stressful situations, from getting the kids back to school, holidays, or just sitting in traffic. Learn ways to reduce your stress through meditation and breathing techniques. Several different types of breathing and meditation styles will be introduced.
About the Presenter: Mona Laru is the owner of Naked Nutrition, a wellness company that specializes in fitness and nutrition. She is certificated in Nutrition for Optimal Health, Wellness, and Sports through TESC of NJ and Group Exercise thru AAAI.
For more information or to register, contact Alaina at 732-727-0212 ex. 25 or email her at email@example.com.